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Grow with Brenda Life Coaching
Your Source for Personal Growth
At Life Coaching with Brenda, I’ve developed a belief- and behavior-based approach that supports real, lasting breakthroughs. This method addresses both the mindset and the skill set needed to move through life’s challenges with confidence and clarity.
I believe in providing a supportive, judgment-free oasis—a space where busy individuals from across the U.S. can pause, reflect, and reconnect with their inner strength. It’s in this space that true growth happens, allowing you to regroup and take your next bold leap forward.
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“We know what we are, but not what we may be”
William Shakespeare
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About Me
I've been working as a certified Life Coach since 2019, holding a Postgraduate Certification in Lie Coaching from Grand Canyon University, I also hold a Master's in Mental Health and a Bachelor's in Psychology. Before coaching, I worked for several years as a Social Worker in community mental health, and I bring the unique perspective of being a military spouse of 23 years- an experience that deeply informs my work with individuals navigating complex life transitions.
I specialize in helping people identify and strengthen their sense of intimacy, set personal goals, and cope with the underlying issues that cause emotional distress. I help women and men navigate the deep, often overwhelming emotions tied to intimacy, grief, and life transitions.
My work supports adults in releasing the shame surrounding sexual intimacy-whether in monogamous or ethically non-monogamous relationships-so they can reconnect with themselves, embrace their desires, and find joy in authentic connection. I also guide clients through the pain and loss and the uncertainly of major life changes, helping them move forward with greater self-awareness and resilience. I take great pride in the progress and success of my clients and would be honored to support you and your journey. Get in touch to learn more or to schedule a session.
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